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  • Sep 26, 2019 · To do a safer version of the crunch: Lie down on the floor.
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    you can do this workout.

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  • How to do it: Stand with your feet wider than hip-width apart and extend your arms into a T.
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    Sessions/week: This program includes three core workout sessions per week, meaning you’ll hit your abs every alternate day.

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    Return to the 90-degree angle and repeat the exercise for 10 reps.