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Thanks to TikTok, workouts like Hot Girl Walks and the viral 12-3-30 treadmill challenge have soared in popularity. .
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    had a tummy at a uk size 8 when i unhealthily restricted my calories (do NOT do this!), and i have one now at a uk size 14 where i eat when im hungry and do weights intermittently (cant work out lots due to chronic pains).

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